Get your spark back.

Welcome.

Grab a cup of coffee and explore! There’s a place for you here.

“You are not a mess. You are a feeling person in a messy world.”

— Glennon Doyle

Psychotherapy

Over the years I have learned that therapy can happen anywhere…online, in a park under a tree, the lobby of the courthouse, a homeless shelter, a jail cell, or a beautifully decorated office. The key is an authentic therapeutic relationship, built on trust, respect, and a little bit of magic.

Let’s chat! If I’m not the right fit for you, I’ll help link you with a member of my talented professional network!

Clinical Mentorship

As someone who was fortunate to have incredible mentors, I KNOW how much of a game changer it is to have someone in your corner.

I offer pre-licensure clinical supervision, general clinical mentorship, and with enough interest, small groups. Spring 2025-EMDR required certification consultation hours will be available.

Let’s build a plan that reflects you unique interests!

Courses

Get up to date on the most current research on the physical, emotional, and spiritual impact of trauma. Content is linked with real clinical scenarios (shared with permission and details changed).

I have been a busy clinician trying to fit in trainings-I promise to pack as much into this content as possible so the time you spend it impactful.

What’s exposure, and why it is important for trauma recovery?

As I began focusing on trauma recovery, I learned pretty quickly that something was missing from the interventions I used as a generalist therapist: exposure. Wise clinical mentors taught me to help people face what they feared, empowering them, and making it possible for them to go beyond symptom reduction, trimming branches, to long term healing, treating the problem at the roots.

Through the use of evidence-based treatments like Eye Movement Desensitization & Reprocessing (EMDR) and Internal Family Systems Therapy I now help people process trauma in the context of a safe and supportive therapeutic relationship. By working through their most painful experiences with me in the therapy room, they no longer are forced to relive them when they are trying to sleep, be with their children, and live their lives.

Beyond processing trauma, trauma recovery involves imagination. People begin to build new social connections, develop new passions, and reimagine what their lives can look like. Many find ways to express what they experience through writing, art, volunteer work, and other creative outlets.

The process of trauma therapy is different for everyone, but the research is clear: exposure is key.

 FAQs

  • I also treat OCD, anxiety, substance use disorders, career and relationships issues, existential anxiety, and body image struggles, among other things. While I specialize in trauma, I enjoy working with a variety of people!

  • I work with individuals and couples.

    Primary evidence-based interventions I provide include Eye Movement Desensitization & Reprocessing Therapy, Gottman Method. Internal Family Systems Therapy, Dialectical Behavioral Therapy, Exposure & Response Prevention, Mindfulness-Based Cognitive Therapy, and Acceptance & Commitment Therapy.

  • I hold clinical licensure in the stats of Illinois, Indiana, New Hampshire, and Massachusetts.

  • Illinois: I currently accept IL Blue Cross, Quest Behavioral Health, Oscar Health, United Healthcare, Oxford, Aetna, and Cigna.

    Massachusetts: I currently accept Point32 Healthcare, Quest Behavioral Health, Aetna, and Cigna.

    New Hampshire: I currently accept Anthem Blue Cross and Blue Shield of NH, Point32 Healthcare, Quest Behavioral Health, Aetna, and Cigna.

    Indiana: I currently accept Aetna and Cigna.

    I am always working to add additional insurance plans.

  • I offer limited income based sliding scale options for people ranging from $40-125. I additionally provide free services through A Home Within, an organization offering free therapy to individuals in foster care, or who have aged out.

  • I provide therapy to adults ages 18 and over. If you need help finding a therapist for your child or teen, I am happy to help connect you with a talented member in my professional network.

The Bio.

Click below for a summary of my professional and educational experiences and credentials, samples of prior work, and at least one cute dog picture.

  • "I had the privilege of working alongside Meghan for a decade, seeing her connect with clients where others did not succeed. Meghan approaches every patient with unconditional positive regard. Through Meghan's work, she taught our students-and me-the best elements of trauma-informed care."

    Nichole J. Mirocha, DO, FACOFP, Family Physician

  • "Meghan is an outstanding clinician I have trusted for years. She has the skills both to run a larger program or work with the deepest challenges and hurts a person holds. She is energetic, passionate, caring, and trained in the top trauma treatments."

    Molly McLay, MSW, LCSW, Owner of Molly McLay PLLC

  • "Meghan's ability to thoroughly train on the principles of Trauma Informed Care was priceless. The training she has provided myself and my staff has helped build our confidence and gave us the skills to fully assist patients in reaching their goals."

    Erin Jones, MA, Healthcare Administrator

  • "Dr. McHaney is highly recommended as a therapist for anyone who feels vulnerable - whether it is from difficult life experiences or from the anxiety associated with seeking professional care. Highly regarded among other professionals for her clinical expertise, she excels at connecting with individual clients in an empathic, non-judgmental manner that fosters self-understanding and healing."

    Mary Dobbins, M.D. FAAP, FAACAP

  • "Meghan's dedication to the community has provided the Springfield Police Department with a more compassionate, trauma informed approach through her trainings."

    Chris Jones, Police Officer

  • "Meghan is a welcoming breath of fresh air to old hurts that lay dormant but need to be seen and understood. She is genuine and nonjudgmental while supporting you on your healing journey. I have benefitted from our collaborations together."

    Katherine Martin, MA, LCPC, Owner of KM Counseling & Consulting

  • "Meghan is thoughtful, caring, and highly skilled! She has devoted her career to learning, offering, and teaching the most effective treatments for trauma and other challenges."

    Mary Adams, LCSW, Owner of Prairie Song Therapy & Consulting, PLLC